| Location: Hurricane,UT,USA Member Since: Aug 05, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2013 Utah State XC Championships 5th place (Top non-senior finisher)
2014 Utah State Track and Field Championships1600m 4th place (Top non-senior finisher)
2014 Utah State Track and Field Championships 800m 5th place (Top non-senior finisher)
PR's
200m: 24 hand time
400m: 52.2
800m: 1:57 altitude
1600m: 4:26 altitude
3200m: 9:58 altitude
2.9 Miles: 14:53 (5:08 mile pace ave.)
3 Mile: 15:32 (3 mile split@Desert Twilight)
5K: 15:57
10k: 33:28 (Aided)
Short-Term Running Goals: 2014 XC Season
UHSAA XC State Championships- Sub 15:50
Individual XC State Champion
Track and Field 2015 Goals
4:15 1600m Altitude
4:10 mile Sea Level
1:52 800m
:49.9 400m? Long-Term Running Goals: Run in College (see what happens from there)
Become Track and field coach Personal: I run for the Hurricane High School XC and Track team. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 11.50 | 42.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| Ran 1.5 miles before practice. .5 mile warmup, 7.5 mile fartlek run (moderate intensity), .5 mile cooldown.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Ran a mile easy before practice. Warmed up, ran to baseball fields, did 4*800m@5:00 mile pace ave. ran back to track, cooled down, did core workout.
Strength Training: Core
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| | Race: |
Snow Canyon Invitational (3 Miles) 00:16:15, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| AM: I went on a walk jog with my mom this morning to get my legs to loosen up for the day.
PM: Snow Canyon- I was pacing Tyson and Jesse to run a quick time and I started in the back to let my guys go in front of me at the starting line since they were the ones really racing. I got out found Jesse and Tyson and we started to move up. Next thing I knew I was with the leaders and my competitive side of me kicked in. I looked back and Jesse and Tyson weren't far behind me so I hoped they would close the gap a bit so we could have an awesome Hurricane sweep. I stayed with the leaders for a bit and decided I didn't want to have to kick very hard at the finish and get myself crazy sore before region. So I made a surge with about 1000m left and was able to cruize into a nice finish of 16:15 about (not entirely sure I started my watch late). Not bad for a final tuneup workout for Region. I will be ready to go hard at region and go for the title we'll see how it goes, my region is so competitive it will probably end up going to who is feeling the best mentally and physically come Tuesday. It will be intense!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Ran some before practice. Warmed up, ran about 1.75 miles to intermediate school grass field. We started by doing 3-4 (I can't remember)*.21 miles@5:00 ave. Then we went on the grass and did 4*.23 miles on the grass@4:50 ave (my last one I went 3:59 pace). We then did 4*100m sprints. We then ran back to the high school easy cooldown.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 7*200m@:36, :27, :27, :27, :27, :27, :24. Felt good.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.50 | 8.00 |
| Met up with Sean at BYU track and did: 4*400m-1*1600m-1*800m w|200m jog rest between the whole workout in trainers. The workout was tough but the cold made it harder, especially because my trainers got wet and heavy.
400s I ran: 72,73,70,66. 1600m: 5:01. 800m: 2:27. 2.5 mile warmup and 2.5 mile cooldown.
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 11.50 | 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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